Constipation affects nearly everyone at some point, yet many sufferers cycle through ineffective remedies while enduring unnecessary discomfort. Behind this common complaint lies a complex interplay ...

You may have constipation if you have fewer than three bowel movements in a week. Eating fiber-rich foods like fruits, vegetables, and whole grains can help prevent constipation. Treatment for ...

Bananas contain fiber that helps make stools softer and easier to pass. Eating a banana daily can support digestion and the gut microbiome. Green bananas have more resistant starch, which is ...

Fiber Fueled author and gastroenterologist Will Bulsiewicz, MD shares what causes of constipation exist that people don't often suspect. If you’re sitting on the toilet long enough where your IG feed ...