Leslie trained at the Alvin Ailey American Dance Theater for many years before deciding to bridge her passion for dance with her love for yoga. But the decision to create Afro Flow Yoga went deeper ...
Vinyasa yoga focuses on connecting one posture to the other using breath. It is also called flow yoga as the practitioner flows from one yoga pose into another and focuses mainly on movement. The ...
The Yogamatters Eco Flow yoga mat joined the Yogamatters range in 2022, as a luxurious, eco-friendly option. It's made from natural tree rubber, is 4mm thick, and available in three different ...
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