Try swapping in roasted chickpeas, chocolate almonds, protein coffee and high-fiber wraps.

A registered dietitian has slammed the widespread misconception that women should eat just 1,200 calories a day—a figure often promoted across social-media platforms as the ideal intake for weight ...

Highlights: The Pirates swept the Grovers. Abby Sharp’s seven kills, Marley Holt’s four blocks and Kristen Bokinskie’s 22 assists led the Grovers.

Protein powder has remained one of the most popular supplements, making up the largest share of the overall protein supplement market, which was valued at $5.83 billion in 2022 globally. Although some ...