From the Brat Pack to the Rubik's Cube, Thriller, "Where's the Beef?" and fanny packs, the goofiness of '80s popular culture extended its stay well into the '90s -- or what's come to be known as the ...

Leotards, bright colors, and leg warmers galore — there’s nothing quite like '80s workouts. But don’t let the sassy outfits and perky music fool you: If you’ve ever exercised with an '80s fitness tape ...

While self-quarantining has forced gymgoers to take a break from group fitness classes, there’s no shortage of options for at-home exercise. But all the ads for online barre, HIIT and Pilates ...

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Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. I’m doing the Totally Awesome 80’s Run with a friend tomorrow morning (expect a ...

While talking to my coworker about my Shape Up series, I mentioned I wanted to take a dance class. She swore by Grit Fitness’ step aerobics class, so I signed up for an evening session. I was pumped.