Morning stretches for seniors from a CPT. Try this 7-day routine to improve mobility and ease morning stiffness.

I’m training for a half marathon, so I’ve been pretty religious about getting in three to four runs per week over the past few months. But with all that running taking up my time, I knew I was ...

Editor’s note: This story is a part of Peak, The Athletic’s desk covering leadership, personal development and success through the lens of sports. Follow Peak here. All of us at Peak are walking ...