Looking for the exercise equivalent of a magic bullet? That one perfect move that delivers maximum results in minimum time? While fitness infomercials have been promising such miracles for decades, ...

Need a quick workout to get in before the race on Sunday? Firefighter Tim has a 500-second workout inspired by the Indy 500. Each workout is 60 seconds except for the final workout which is 20 seconds ...

The dream is that we could all work out less and get better results, right? Well, a new study suggests that just 60 seconds of “incidental exertion,” meaning activity that you happen upon or is ...

The mornings are a powerful time of day that can set you up for success if you do it right. Whether you snooze your alarm, when you drink your coffee or the time you eat breakfast can all be major ...

There is no question that as a people, runners included, we do not move nearly enough. Even those training for long-distance races often live otherwise sedentary lifestyles, says Michele Stanten, a ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart rate up and boosting your metabolism. Part of the Women's Health+ Ultimate ...