Yoga with Kassandra on MSN

25 min morning yoga flow to release muscle tension

This 25-minute morning yoga session is designed to ease tight and sore muscles through gentle, full body movement. With slow ...
Yoga with Kassandra on MSN

25 min feel good vinyasa flow intermediate

This 25-minute feel good Vinyasa yoga flow is designed for intermediate practitioners and moves without weight-bearing on the hands. With smooth, continuous transitions and mindful breathing, this ...