If you find yourself tossing and turning at night more than usual, your room temperature may be to blame. As it happens, the mechanisms in our bodies that regulate sleep are widely affected by ...

A too-warm bedroom might be sabotaging your shut-eye.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." So, what is the ideal temperature for sleep, exactly? Is it better to sleep in a warm or cool environment ...

Sleeping in a cold room helps your body produce the hormone melatonin, which promotes better sleep. Set your room temperature ...

Are you one of the people who likes a warmer room when going to sleep? If so, you might want to re-think your strategy, depending on your age. According to the Sleep Foundation, it is recommended to ...

Summer means more time for fun in the sun, but longer days and warmer temperatures aren't exactly the best combination for *** good night's sleep. Sleep follows the core body temperature cycle. So as ...

Research from Griffith University has found that sleeping environments with temperatures above 24 degrees Celsius could contribute to increased physiological stress among Australians aged 65 and over.