If you can walk a mile in 20 minutes or less, then you can very well finish a 5K in an hour just by walking. But that doesn’t mean you shouldn’t train for it. All you’ll need to cross the finish line ...

Every year in the U.S., millions of people lace up their shoes, make their way to a starting line and race the 3.1 miles that make up a 5K. Hundreds of 5Ks are run every week across the United States ...

(WBNG) --The Springbrook Foundation is hosting the Springbrook 5K Miles for a Mission – Monster Dash & Fall Festival on Saturday, Oct. 11, at Otsiningo Park in Binghamton. This fun, family-friendly ...