Josh Clark's journey to becoming a lifelong runner began with a painful breakup in 1994. To help himself recover, the then-23-year-old public television producer started to run, an activity he hated. ...

A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

D.C. runner Matthew Green has seen how a community can play a part in fostering better habits and an overall healthier lifestyle. Green is co-founder and lead captain of the District Running ...

"I'm just not a runner." As a long-distance runner and marathoner with over 20 years of experience, I hear this all the time from beginners who assume running is a gift — you either have it or you don ...

Today’s guest is Prof Greg Whyte OBE, trainer to the stars and expert in physical activity. In this bonus pod he gives ...

Couch to 5K is a free, beginner-friendly plan from BBC Sport and the government's Department of Health and Social Care.

As new runners discover the sport—and inevitably get confused by certain aspects of it—invite them in instead of shutting ...

If anyone is more than qualified to give an opinion on running, it’s certainly Des Linden. The 2018 Boston Marathon champion, two-time Olympian, and 50K world record holder justifiably holds a spot ...

Even if you don’t have races on your bucket list this year, you might have your sights set on upping your weekly mileage. In that case, you might be happy to know that the median weekly distance among ...

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier. Proper breathing and movement are most vital for beginner ...

Until 21 September, Tokyo is playing host to the World Athletics Championships. Between the drama of photo-finish marathons and nail-biting sprints, I had the chance to sit down with four elite ...