There's a right—and wrong—way to follow one.

Sweet, savory, or spicy, we've got you covered.

The 2000-Calorie Standard Under New Scrutiny For decades, nutritional guidance centered on a 2,000-calorie-per-day benchmark ...

A brief, calorie-restricted diet centered almost entirely on oats led to a surprisingly strong and lasting reduction in cholesterol in people with metabolic syndrome. A very short dietary intervention ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

Eating fewer calories during the week to save calories for the weekend—also known as calorie banking—can add flexibility, but ...

July 15 -- MONDAY, July 14 (HealthDay News) -- Cutting just 300 to 500 calories a day from your diet could be the key to slowing the signs of aging and living longer, according to a new study. Studies ...

The CICO diet is a simple concept of "calories in, calories out." The idea has been around for ages. But its nickname, CICO, is new. It's an easy way to lose weight in the short term. “It’s simple ...

This simple 7-day Mediterranean diet meal plan is designed to support weight-loss goals without restriction or complicated ...