Here is taking a look at practical intermittent fasting strategies to shed belly fat and boost metabolism this New Year.

There are different methods for intermittent fasting, including ones where you fast for certain hours in a day, and others when you fast for a number of full days during the week. A new study has ...

Share on Pinterest An intermittent fasting regimen may be more effective at promoting weight loss than calorie restriction. Image credit: Dmytro Betsenko/Getty Images. Over the past few years, ...

Intermittent fasting has long fascinated fitness enthusiasts, but now a leading American cardiologist has reignited the debate with a clear prescription on how to lose dangerous visceral fat—the ...