This insane super-mum trained in the gym until she was 40 weeks pregnant and claps back at negative comments! Sofia Pires aimed to stay fit during her pregnancy and dedicated time to the gym to ensure ...

At 40 weeks pregnant, many moms are searching for anything—anything—to get labor going. So when one TikTok user saw a video claiming that sprinting could induce labor, she decided to give it a shot ...

Exercise is good for anyone. But, staying active when you are pregnant may be especially important. Doctors used to think exercise during pregnancy was linked to pre-term birth, but a recent study ...

If you're expecting soon, there's a chance you may have Googled ways to make labor easier. Taking a birthing class, aromatherapy and relaxation breathing have all been touted to help women prepare for ...

If you’re thinking about having a baby, proactively preparing your body through exercise can make a big difference. By Danielle Friedman Pregnancy can feel like a nine-month feat of strength and ...

One of the great things about pregnancy is that it offers a seemingly plausible excuse to indulge — eat a little more dessert (why not, when you’re going to gain so much weight anyway) and dial down ...