Doctors and personal trainers gave us their honest opinions on whether walking or jogging is better for weight loss. Here’s ...

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

Setting an initial goal of 7,500 steps a day may be a good starting point, especially for older adults who might struggle to ...

Morning or evening walk—what’s better for weight loss? Fortis doctor shares which one can help you burn more calories and ...

A morning walk can transform your life, especially when done regularly. It offers a number of health benefits, and some of ...

Walking can do more than just add steps to your day! Follow these 5 tips to walk every day for weight loss and burn more ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Going for a stroll can do wonders for your health. In fact, the benefits of walking are vast; studies ...

As the holiday season is underway, a time of big meals, disrupted routines, and often less movement, many people are looking ...

Consistency is key, according to Michael Diamonds. He argues that a steady walking routine often trumps running for long-term fat loss goals.

The treadmill is present in nearly every gym — and for good reason. Treadmills are a versatile piece of cardio equipment that allow you to burn calories, build lower body strength, and get in ...

The key is in the time spent—at least 30 minutes a day to get all of the benefits, according to Melina B. Jampolis, M.D., author of The Doctor on Demand Diet. “Walking can reduce rates of chronic ...