Enjoy this intermediate yoga class with very little talking! 30 min minimal cues. Join the 30-Day Yoga & Pilates Morning ...

Move, rinse, and reset with this 30-minute intermediate vinyasa flow focused on spinal twists. Designed to increase mobility and detox the body, this practice combines creative sequencing and ...

This comprehensive vinyasa flow draws on flexibility, strength, balance, and endurance. It will open your shoulders, expand your chest, explore deep hip opening, and engage your core through strong ...

Join yoga instructor Sophie Jaffe for a 20-minute HIIT Vinyasa class that will add an extra cardio element to your yoga practice. In this routine, you'll start with a gentle Vinyasa flow to warm ...

Just as yoga is about being flexible among other things, the practice itself stretches across many areas of movement — there are various types — and it is extremely versatile. This means it varies in ...