Hi everyone, thanks for joining me. I'm going to take you through this 30 minute yoga class for flexibility and relaxation.

This 30-minute gentle yoga session offers safe, soothing stretches focused on relieving tension in the lower back and hips.

We independently review everything we recommend. We may make money from the links on our site. Learn more› By Elissa Sanci Elissa Sanci is a senior writer who has reported on label makers, tumblers, ...

As a health journalist, I’ve heard repeatedly from experts (trainers, physical therapists, even doctors…) about the benefits of stretching. Stretching is important for flexibility and having a good ...

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Certain types of workouts can also lead to hamstring tightness. Ofori-Atta says runners are especially prone because of the ...