You don’t need hours in the gym to see results — research shows that even a short daily workout can boost your energy, ...

Regular movement improves blood pressure control, supports healthy blood vessels, reduces inflammation and helps maintain healthy body weight.

ORLANDO, Fla. (Ivanhoe Newswire) - This time of the year, many of us vow to drop the extra pounds and hit the gym. But there’s no instant gratification. It takes time for exercise to change our bodies ...

Close-up on a runner shoes running outdoors on the street Walking can be a go-to solution for many of life’s challenges. Whether you’re stressed, depressed or simply need a low-impact way to get in ...

The key is in the time spent—at least 30 minutes a day to get all of the benefits, according to Melina B. Jampolis, M.D., author of The Doctor on Demand Diet. “Walking can reduce rates of chronic ...

Brittney Leach-Campbell had been overweight her entire life, but not for a lack of trying. She had done what everyone says to do: exercise and eat healthy. But with little change, it felt discouraging ...

That’s why we we created a 28-day workout challenge that will get you doing strength and mobility moves for just 10 minutes a day. By checking off each workout, you’ll not only move more and better ...

Forbes contributors publish independent expert analyses and insights. Jesse Pines is an expert in healthcare innovation and wellness. Spending hours in the gym exercising every week can seem ...