Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can improve cardiovascular health, regulate blood sugar, and reduce body fat ...

We all know that running can have enormous health benefits, but have you ever wondered what 30 minutes of running does to your body? A fantastic way to keep fit, not only does running help improve ...

Although most of us typically dial back the intensity in our training at this time of year, there is still a lot to be said for some short and sharp injections of speed, be it in the pool, on the bike ...

The 90/30 fartlek is one of them: 90 seconds of strong running followed by 30 seconds easy, repeated over several kilometres.

Walking is one of the simplest ways to stay fit, yet most people stick to the age-old goal of 10,000 steps a day. But what if you could gain the same, or even better, health benefits in just 30 ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...