What I do: I am a buyer by day and a Yoga For All instructor by night and weekends. I teach a weekly Every Body class on Wednesday nights (7:45 to 9 p.m.) at the Grant Building in Collingswood.

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or expectations. And no matter your skill level, standing yoga poses are an integral ...

For the full 30-day yoga and walking plan including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For many, spring signifies new ...

Got a yoga wheel? Here's a great sequence to stretch out your body for flexibility Join the 30-Day Yoga & Pilates Morning ...