Join Paula for a gentle full-body yoga routine designed especially for those over 40. This 15-20 minute session includes ...

This 20-minute yoga flow focuses on flexibility and gentle, feel good movement to support a sweet release in the body.

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

Jumping jacks give a quick cardio boost and improve stamina, but they do put sudden strain on the knees and ankles,” added Dr ...

Post-workout muscle soreness is common after intense or new exercise, but it doesn’t have to derail your routine. Experts say gentle movements like walking, stretching, swimming, cycling, yoga, foam ...