If you suffer from sciatica, why not try the 2:1:2 method explained by advanced physiotherapist Shrey Vazir? It takes 10 minutes and could help relieve pain and make you more comfortable. The method ...

This 5-minute yoga routine focuses on simple poses that help ease sciatica-related discomfort. Through gentle stretching and mindful movement, this sequence supports the lower back, hips, and legs to ...