Depression has always been a common condition, and has likely risen in the last few years. And while there are effective treatments, not all treatments are effective for every person, and some come ...

Everyone wants great glutes, but truth be told, there is more value in having a strong backside than an attractive one. The good news is that in training for strength and function, you'll also ...

Uncrowned is a new destination for all things MMA, boxing, wrestling, and more, featuring Ariel Helwani. Yahoo Racing is powered by Motorsport Network, providing expert reporting, analysis, and ...

Tired of working out? There may soon be a pill for that. A new “exercise pill” could potentially replace some — not all — of the benefits of working out, according to a new study. Scientists from the ...

A strong core helps with posture, balance and stability, and can help prevent back injury and reduce existing back pain. Along with the lower back and glutes, the abdominal muscles are the primary ...

It doesn't matter if you exercise every day or squeeze it all into the weekend. If you do the recommended 150 minutes of moderate to vigorous physical activity a week, you'll get heart benefits, a new ...

A new review from researchers at the University of Cambridge shows that those who exercise are less likely to develop depression, even if they exercise less than the recommended amount. The Department ...

Today is National Exercise Day, a day to encourage and celebrate physical activity. The sun is out, temperatures are rising and many of us are embracing the outdoors after being cooped up all winter.

African Americans face unique health challenges shaped by both genetic factors and social determinants of health. Research consistently shows higher rates of heart disease, diabetes, high blood ...

If you’re traveling for work these days, make sure to keep your fitness goals in mind. Your itinerary could include early-morning sales calls, late-day business meetings — and also long lunches, ...