Holiday songs from Justin Bieber, Mariah Carey and Michael Bublé are on the top 10 list for best Christmas songs to listen to ...

With all those Christmas cookies around, it might be a good idea to get your heart pumping this holiday season.

It's super difficult to stick to your workout routine this time of year, but listening to fast-paced holiday songs might do the trick.

To aid in that endeavor, this month’s playlist was designed by me with a special focus on pace and long runs. This list is comprised of songs with a tempo of 150 beats per minute (bpm). This way you ...

Choosing the right playlist for your next workout may seem like a decision to make based on your mood. But there’s actually some science to consider before you open your favorite music app. Research ...