Contrary to common misconceptions, a solid core workout need not take up a whole chunk of your day. Nor does it have to involve countless amounts of equipment, like resistance bands or crunch machines ...

Corporate Cup, lunchtime yoga, or even 'walk and talks', organizations come up with all sorts of wellness initiatives to encourage people to be more active in the workplace. But before you duck and ...

New research published in the journal Healthcare has shown that a program encouraging just 15 minutes of physical activity per day at work was effective for improving health and wellness among ...

Corporate Cup, lunchtime yoga, or even 'walk and talks', organizations come up with all sorts of wellness initiatives to encourage people to be more active in the workplace. But before you duck and ...

Prolonged sitting has been called the new smoking for its supposed comparable health risks, like obesity, type 2 diabetes, and high blood pressure. It doesn't end there, though: continuous sitting has ...