Skip push-ups and planks — I just did this 15-minute standing upper-body workout and my arms are on fire

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a ...

79-year-old competitive powerlifter shares his 15-minute core morning workout routine for fitness and longevity

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...
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Banish ‘bat wings’ and sculpt strong, toned arms — you just need this 15-minute standing Pilates workout

Strengthen your shoulders, biceps and triceps with this short but effective 15-minute Pilates dumbbell workout. You can stand throughout the entire routine, and you only need a set of light dumbbells.

This 8-Minute Standing Routine Flattens Your Stomach Better Than Cardio After 45

Tighten your waistline after 45 with this 8-minute standing routine that targets stomach pooch and burns calories, no gear ...

This 10-Minute Daily Standing Drill Flattens Belly Overhang Faster Than 40 Minutes at the Gym After 50

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.
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This 10-Minute Standing HIIT Workout Will Still Make You Sweat

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