Yoga Journal on MSN
15-minute yin yoga for the deep stretch you need
Yin yoga poses are an excellent way to counter the hunched positions you find yourself in every day. This practice offers a ...
Let's stretch and relax with this 15 minute bedtime yoga flow for your hips & lower back. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP FREE TO DOWNLOAD Welcome to Day 12 of the Evening Yoga Movement!
There's some science behind why yoga can promote better sleep. Yoga and breathing techniques can calm your nervous system and ...
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