PopSugar

This Boxing-Inspired Dance Cardio Workout Really Packs a Punch

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...
Fit_bymary on MSN

Fast & Furious Cardio Workout – Burn 300 Calories in Just 15 Minutes!

Short on time but want results? This high-intensity home workout will get your body moving, torch calories, and leave you feeling energized! #HomeCardioWorkout #FatBurn #QuickHIIT #BurnCalories #Cardi ...
The New York Times

A 15-Minute Full-Body Kettlebell Workout

This workout, which strengthens both your muscles and your heart, can be done at home or in the gym. This workout, which strengthens both your muscles and your heart, can be done at home or in the gym ...
PopSugar

This 15-Minute Barre-Inspired Workout Will Fire Up Your Glutes

Strengthen your glutes and feel the burn throughout your entire lower body with this fiery 15-minute workout. Presented by BODYARMOR Zero Sugar, this quick class draws inspiration from barre to ...

You don’t need to work out daily! Here’s the bare minimum cardio you need for better heart health

You don’t need to work out every day to stay fit. Experts say just 150 minutes of moderate activity a week — think brisk ...