For those ready to launch a rewarding career in emergency medical services, the National EMS Academy is making the path more ...

Why devote yourself to a dumbbell-exclusive workout program? Well, dumbbells can do everything a room of fancy gym equipment can do—and more. “Unlike weight machines, which often focus on a single ...

This series has focused on training load and related concepts and their implications for firefighter fitness. Firefighting requires exceptional physical and mental endurance. Now let’s take a quick ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. “Exercise plays a major role in hormone regulation, impacting ...

Morning, friends! ☀️ This isn’t a typical issue of our newsletter, but I wanted to share with you some full versions of the training plans we’ve used in the past, in case you’ve been looking for a ...

I just wanted to send a quick follow-up to the 12-week training plan I shared with you last Friday, as I know many of you have races planned for the new year that you may need a schedule for — so, I’m ...

Step IT Up America is a 12-week training program designed to teach urban women of color the skills needed to succeed in IT-related jobs. Now the effort has come to Philadelphia. Organized by UST ...

VIRGINIA BEACH, Va. — Chronic conditions like high blood pressure, diabetes, and stress-related illnesses continue to rise across part of Hampton Roads, especially in under-resourced neighborhoods.

MAUI (HawaiiNewsNow) - The County of Maui Department of Fire and Public Safety celebrated the graduation of their Ocean Safety Recruit Class 9 over the weekend. Makai Farm, Harrison Cannon, James ...

MAUI, Hawaii (KHON2) — Ocean Safety recruits on Maui graduated from their 12-week training program, with the four graduates making their debut as Ocean Safety officers in the line of duty this weekend ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.