YouTube on MSN

3 hours deep relaxation music, nature sounds, sleep, reiki & massage

I created this new composition so you can play it for Relaxation because it contains Sleep Music, Yoga Music, Spa Music, ...
Time

How Music Could Become a Crucial Part of Your Sleep Hygiene

Max Richter performs "Sleep" during SXSW 2018 in Austin, Texas. Max Richter performs "Sleep" during SXSW 2018 in Austin, Texas.Travis P Ball/Getty Images for SXSW Correspondent In the midst of a ...
CNET

Sona's Music Helped Me Relax. Here's Why You Should Try It Too

The Sona app provides music to reduce anxiety, which can help you get a good night's sleep. It worked for me. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, ...
YouTube on MSN

3 hours yoga oasis: Best mindfulness meditation music collection

Feel inside a Zen Oasis with this Deep Relaxing Meditation Yoga Music, to Calm Down and Become more Mindful in your Life. 3 Hours of Peaceful Soft Sounds for Yoga and Reiki, Sleep and Relax. As part ...
Los Angeles Times

The best music to help you fall asleep and combat coronavirus anxiety

When the “sleep and meditation” service Calm launched its app seven years ago, the company was largely focused on the meditation half of its offerings. A few years ago, though, says Michael Acton ...
Iowa Public Radio

Sleepmaxxing with the best sleep-inducing music

Sleepmaxxing, according to the Merriam-Webster Dictionary, is “The use of practices and devices purported to help increase the quality and quantity of sleep.” We’ve all been there. It’s 2 a.m. and you ...
Psychology Today

The Many Health and Sleep Benefits of Music

Music is a regular fixture in my daily life. I listen to music to keep me motivated while I exercise, to relax and distract me when I travel, and for a quick creativity boost when I’m writing. My ...