Nutrition coach Trish Koeslag gets in 'a good chunk of those steps' in a one-hour walk and does the rest in increments ...

From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...

10,000 steps may not be the be-all-and-end-all fitness goal you thought it was (research shows that as little as 3,800 steps is enough to yield benefits), but if aiming for 10,000 is going to motivate ...

This cardio workout will get you sweating! High-intensity interval training is one of the most effective ways to train. Let’s get started!

A new study published in the BJSM challenges the 10,000-step standard, showing that just a few daily steps can significantly reduce mortality and heart disease risk in older adults. The research ...

In the last few years, the standard for every-day physical fitness has been the 10,000 steps a day rule. It's a simple, easy-to-measure, and popularly promoted measure of what it means to be healthy.

Looking for the best walking pads under 10000? Boost your fitness with our top 5 picks from Amazon! From the powerful ...

The ALO brand is best known for its cult-favorite crewneck pullovers, cozy sweatpants, sculpting workout leggings, and coordinating sets. As a devoted ALO fan and avid shopper, I was incredibly keen ...

Best exercises: Squats engage major lower-body muscles, the glutes, quadriceps, hamstrings, and calves, as well as your core and stabilising muscles around hips and ankles (Image: Pexels) For decades, ...

We love going to the gym, but sometimes life gets busy and the only way to squeeze in a sweat is at home between appointments, pick-ups and meetings galore. But since most of us don’t keep a squat ...

Hitting a daily step count is a popular way of increasing movement and activity levels in day-to-day life in a low-impact, safe and free way. While the jury's out on the precise number – a 2023 study ...