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10-min gentle yoga for over 40: Relieve stiff hips & lower back | Yoga after 40 with Paula

Join Paula from Yoga after 40 for a gentle, no-impact, 10-minute daily yoga routine designed for men and women over 40. Ease ...
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10- Minute Yoga: 10 Poses For Busy People

In today’s fast-paced world, finding time for self-care can feel impossible. Between work, family, and daily responsibilities, exercise often takes a backseat. But here’s some good news — all it takes ...
The New York Times

A 10-Minute Evening Yoga Routine for Better Sleep

These beginner-friendly poses can help you wind down before bed. These beginner-friendly poses can help you wind down before bed. Credit... Supported by By Christine Yu Videos by Theodore Tae At the ...