Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand while ...

Constipation happens to us all. In fact, 16% of Americans and one-third of older adults suffer from chronic constipation. Difficulty passing stool and the pain that comes with it are responsible for ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced instructor Ashley Rideaux emphasizes a crucial truth: mastering fundamental poses ...

Yoga can look intimidating, but it doesn’t have to be. You don’t have to sweat in a hot room, join a yoga studio or even leave the living room to get the benefits of a yoga practice. These 10 poses ...

Yoga is a great way to look after your body and mind. A regular practice can improve flexibility and cardiovascular health, and reduce pain, stress, and anxiety. But if you're on a budget or pushed ...

“Yoga is beneficial for digestion and managing bloating,” yoga instructor Bayu Prihandito of Life Architekture tells SheKnows. Turns out, all the bending and stretching that feels so good for your ...

Polycystic ovary syndrome (PCOS) is a common hormonal disorder associated with the endocrine system of the female reproductive system. It is the modern-day woman’s nightmare as almost 1 in every 10 ...

1. Stand at front of mat, feet hip-width apart. 2. Reach right arm up, stretching right side, for 1 breath. Lower, then repeat on left side. 3. Hinge forward from hips, bringing chest toward knees. 4.