A seated form of a traditional martial art can help stroke survivors regain strength and balance and help relieve depression symptoms as well as or better than standard post-stroke exercise programs, ...
Tai Chi for Health: Beginner's Class — The Studio, 4648 E. Speedway. 9-10 a.m. Tuesdays. $10; $60 for nine weeks. 1-203-470-9549. heatherchalon.com. Tai Chi for Health — The Studio, 4648 E. Speedway.
Research (such as this study, published in the journal BMJ Evidence-Based Medicine) shows that both walking and tai chi individually are effective in treating insomnia, while this 2017 study (from the ...
A press release from the University of Tennessee goes on to describe the exercise program, designed by Guo, a medical anthropologist in The University of Tennessee at Chattanooga Department of ...
A 10-minute session of light exercise, like tai chi or yoga, can significantly enhance memory-related brain function, according to new research from UC Irvine and Japan s University of Tsukuba. Using ...
A seated form of a traditional martial art can help stroke survivors regain strength and balance and help relieve depression symptoms as well as or better than standard post-stroke exercise programs, ...