It's official. We're hurtling towards the most crazy but wonderful time of the year, which means our time is more precious than ever. But before you cancel all your workout plans and resign yourself ...

As well as blasting your core, Pilates can help you build strong, lean muscles all over your body. If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, ...

Thinking about skipping the gym? You're not alone. But a solid workout doesn't need to happen there. This 10-minute Pilates-inspired routine is perfect for leg day and easy to do right from your ...

Join Day 14 of the Yogalates Challenge with this 10-minute gentle morning stretch. This blend of yoga and Pilates releases ...

There's more to work than life.

Spencer starts the workout with a series of warm-up exercises to get your muscles ready and blood pumping before diving in. These movements, a succession of cats, cows, wrist movements, and hip and ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

These routines can help you stick to a fitness habit while you’re away from home. By Erik Vance Summer is a great time to get outside and get moving. But it’s also when many of us hit the road and ...