Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

Looking for any shortcut to get more in shape? Multiple medical doctors told us just a little added effort can consume more ...

Plus, exactly how to get results from whatever activity you love to do.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...