Join me for this energizing 1-hour yoga class that blends dynamic Vinyasa flow with the deep stretches of Yin yoga. This intermediate-level session will help you build strength, improve flexibility, ...

Ideal for intermediate-level trainers, this workout can also serve as an active recovery session. Estimated calories burned: ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Ever dragged yourself through a lengthy gym session wondering if all that time on the treadmill is really worth it? What if everything you’ve been told about needing hour-long workouts to see results ...

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...

Your workout routine doesn't need a fancy name like "CrossFit" anymore—now we can just string numbers together and call them workouts? I kid...mostly. Because today I’m considering the 4-2-1 workout ...

Got 20 minutes? Awesome—use them to get stronger with this full-body workout, which is part of the Women’s Health 30-Day Bodyweight Challenge. The week-long exercise program follows an alternating ...