No supplement is going to dramatically improve your sleep, but some may offer modest benefits with minimal side effects.

You’re reading our weekly Well+Being newsletter. Sign up here to get it delivered to your inbox every Thursday. We all know ...

MAGNESIUM is a magic mineral if you struggle to sleep. It’s also vital for healthy muscles, nerves, bones and blood sugar ...

Sleep supplements can be effective, but their impact may be subtle If you've ever taken a supp like melatonin and found yourself wide awake in the middle of the night, you've likely wondered if ...

While sleep supplements can be helpful in certain situations, Dr. Al-Sharif notes that they're somewhat overused by the American population and sometimes come with side effects.

Some 18% of Americans are taking a type of medication to help them sleep, the CDC reports. Is there any harm in trying over-the-counter supplements like melatonin?

Sleep can be difficult during pregnancy and expecting parents may be tempted to reach for natural remedies, like 5-HTP, or melatonin, that helped them sleep prior to becoming pregnant.

Let’s get right to business: The 13 Sleep Aid Supplements that Made the Cut After a lot of deliberation, 13 sleep support solutions made the cut – all of which satisfy our ranking system.

A 2017 Canadian study in the Journal of Clinical Sleep Medicine tested 31 melatonin supplements, and found that the melatonin content ranged from -83% to +478% of what was listed on the label.

Some 18% of Americans are taking a type of medication to help them sleep, the CDC reports. Is there any harm in trying over-the-counter supplements like melatonin?

However, what I really rely on are the sleep and stress-management benefits. They're essentially and all-rounder supplements designed with women in mind, but the sleep support is particularly amazing.